Mediterranean Diet Associated with Less Brain Shrinkage

A recent study shows that eating a diet of more fish and plant-based foods may equal five fewer years of brain shrinkage.

For the study, 674 participants with an average age of 80 filled out a questionnaire about their diet over the previous year. Seven months later, they underwent brain scans. The participants who followed a more Mediterranean diet had larger brains than those who did not. Read more about the study here >>

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